Cowpeas are small, kidney-shaped beans in the legume family. Cowpea is a type of bean, which is lengthy and green in colour. The pods of these beans are called Lobia or Cowpeas.
Cowpea scientific name is “Vigna Unguiculata”.
It can be of various species like red, creamy white, black, brown, and so on.
Cowpeas are also called Black-eyed peas, for their black spot on the oval-shaped, cream coloured bean. They are a staple in North Indian diet and are used for making a variety of dishes.
It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. and hence is very beneficial for your health
Cowpea Nutrition Facts:
Listed below is the Lobia nutrition value per 100gms of serving:
Total Calories: 100
Total Carbohydrates: 21 gm
Proteins: 8 gm
Dietary Fiber: 7 gm
Sodium: 4 mg
Potassium: 278 gm
Iron: 13 %
Vitamin B6: 5 %
Magnesium: 13 %
Health benefits of cowpeas
1. Lowers Bad Cholesterol Levels:
Cowpea is an excellent source of soluble dietary fiber and protein. The soluble fiber and the levels of proteins in cowpea make it a perfect way to lower the bad cholesterol or the LDL from the body. They also contain steroid compounds called phytosterols. Phytosterols in them only help to maintain the right standard when it comes to cholesterol. This keeps the heart healthy and fit.
2. Fights Free Radicals:
Cowpeas, especially the creamy white, light brown, black and red ones, are loaded with antioxidant agents – vitamin A and vitamin C.
The consumption of these beans will help in flushing out the free radicals from the body that otherwise causes damage to the skin cells.
3. Regulates Blood Sugar Levels:
Being high in soluble fiber, cowpea works as a great solution for diabetic conditions. Lobia is known for its low Glycaemic index, which can regulate your blood sugar levels.
4. Good for Weight Loss
They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The dietary fiber helps in flushing out the toxins, accumulated fat and cellulite from the body when it comes to cowpea. The sodium content of the vegetable is also very low. Moreover, cowpeas are absolutely cholesterol-free.
This all makes cowpea beneficial for weight loss.
5. Prevents Stomach Disorders:
Cowpeas can deal with all the stomach problems as well as that of the pancreas and spleen. Cowpea can tone these organs properly and facilitates their functions. also calms the aggravated bowel movements as an extra benefit here.
6. Keeps Skin Healthy
The high protein content of cowpeas and richness in antioxidants makes it a great option to benefit your skin. The high protein content of cowpeas accelerates the process of skin repair and helps in keeping it healthy.
Anti-oxidants can repair your skin within and keeps it free from any sort of damage. By cleansing the stomach with its dietary fiber, Lobia can help in bringing a natural glow to your skin.
7. Improves Heart Health:
The secondary metabolites flavonoids present in cowpeas are also super effective in treating various cardiovascular issues. With lowered cholesterol levels and regulated blood pressure, you can stay away from the risks of heart diseases.
8. Induces Sleep:
Cowpeas are rich in Magnesium and a compound called Tryptophan, which is known for its nerve relaxing properties. Cowpeas can calm down your stressed nerves and promote better sleep. This is one of the best Lobia health benefits for those who suffer from chronic Insomnia.
9. Boosts Your Immune System:
Lobia is loaded with good amounts of Vitamin A, Vitamin C and other important nutrients which can strengthen your immune system. This can help the body fight small infectious microbes that may enter your body.
10. Fights Hair Loss:
Intake of cowpeas on a regular basis provides you with good levels of proteins which are what the hair strands are made up of. It will make the strands healthy and enhance hair growth.