Health Benefits Of Brahmi: Have you ever wondered if a herb could make you smarter? Sounds funny, but with Brahmi, it is possible. Brahmi (Bacopa monnieri), also called “herb of grace” or water hyssop, is famously used as a Medhya Rasayana (nootropic drug) in Ayurveda, the substance that enhances memory and revitalizes brain function.
Modern science has been ready to validate these uses with several studies on animals and a couple of on humans also.
Here’s a glance at the health benefits of Brahmi for both the body and therefore the mind.
1. Improves Memory
Ayurveda uses Brahmi in brain tonics, often paired with gotu kola (Centella Asiatica). The powdered herb is had mixed with milk or ghee – fat helps the body absorb the Brahmi nutrients better.
2. Boosts Learning
Learning is actually processing information, storing it as memory, and recalling it at will. Your ability to find out goes down significantly as you age. you’re taking longer to process information and can’t commit it to memory in time. Apparently, scholars within the Vedic ages consumed Brahmi to find out long verses of sacred hymns and scriptures.
3. Improves Attention and should Cure ADHD
Brahmi also can improve your attention, a mental skill necessary for both the old and therefore the young. In one study, participants who had Brahmi didn’t only have more focused attention but they also paid less attention to irrelevant information.15 One reason for this is often that Brahmi has both a relaxing and a mood-lifting effect, which helps one focus better.
4. May Treat Dyslexia
Ayurveda holds that balancing the three doshas (Vata, pitta, and Kapha) and therefore the three Gunas (sattva, rajas, and tamas) with Medhya Rasayana may help improve learning disabilities like dyslexia. While Brahmi in itself has not been tested for this effect, researchers suggest that singly or mixed with other nootropic herbs, Brahmi may help.
5. Reduces Stress
Brahmi is an adaptogenic herb, which suggests that it helps the body adapt to worry. Animal studies have shown that it helps reduce the markers of stress within the brain, chiefly within the hippocampus, and normalizes certain neurotransmitter levels. Though only a few human studies are performed on this front, one study has found that Brahmi can lower levels of the strain hormone cortisol and improve mood in humans too.