5 Home Made Healthy Sandwiches To Help You Lose Weight

Home Made Healthy Sandwiches: Sandwiches are only food, which offers you the freedom to eat healthy food on the go. You can grab a bite as you rush to work or an urgent meeting. Healthy sandwiches not only offer nutrition but can also contribute to weight loss. You get more payback for lesser calories without compromising on taste and diet.

Here are 5 healthy sandwiches that can aid in weight loss. Try them out during your snack time or breakfast and follow a good exercise regimen if you want to lose weight.

Healthy Sandwiches For Weight Loss

1. Peanut Butter And Banana Sandwich

This sandwich contains the goodness of peanut butter and bananas, which contains around 404 calories.


Whole wheat bread – 2 slices (138 calories)

Peanut butter – 1 tablespoon (96 calories)

Sliced banana – 1 medium (109 calories)

Blueberries – 3/4 cup (61 calories)


Spread peanut butter on toasted bread slices. Top them with bananas and blueberries. Eat them up.

2. Tuna Salad Toast

This sandwich has 380 calories and is ideal for a filling lunch.


Whole grain bread – 2 slices (138 calories)

Tuna salad from the deli counter – ½ cup (192 calories)

Lettuce cold cut leaves – 1 leaf inner (1 calorie)

Mayonnaise (Light, cholesterol-free) – 1 tablespoon (49 calories)


Get a cup of tuna salad from the local deli. Spread it on bread slices. Add lettuce leaves and mayonnaise and enjoy the sandwich.

3. Berry And Almond Butter Sandwich

Berries contain antioxidants, and almond butter offers many health benefits. This sandwhich contains 318-calories and is another good diet choice.


Whole grain bread – 2 slices (138 calories)

Fresh raspberries – 10 (10 calories)

Almond butter – 2 tablespoons (180 calories)


Spread almond butter on one bread slice. And on the other, mash and spread the paste of fresh raspberries like a jam. Place the slices together and cook the sandwich over a skillet for 5 minutes on low heat till it gets light brown in colour.

4. Eggplant And Mozzarella Sandwich

This one contains a host of healthy nutrients and 230 calories.


Whole wheat bread – 2 slices (138 calories)

Medium eggplant – 1 round slice (13 calories)

Shredded mozzarella – 1 oz (28 g) (72 calories)

Olive oil for drizzling

Spinach – ½ cup (4 calories)

Sliced tomato – 1 slice (3 calories)


Apply olive oil on the surface of sliced eggplant and bake in an oven for 5 minutes. Spread the mozzarella on toasted bread slices, and place the eggplant and tomato slice in between.

5. Grilled Cheese With Mushroom

This grilled cheese sandwich contains 232 calories and serves the perfect snack.


Whole wheat bread – 2 slices (138 calories)

Cheddar cheese (low-fat) – ½ cubic inch (35 calories)

Mushrooms – ¼ cup (60 calories)


Bake your mushrooms and flavor them as per your taste and need. Later both bread slices with cheddar cheese, add mushrooms to it and cook the sandwich on a grill pan without any butter.

Health N organic

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