We normally think chocolates as an indulgence, but very few of us would be knowing that it is also beneficial and is powerful nutritional benefits for your hair. Enjoying dark chocolate (chocolate containing 70% cacao or higher) not only supports hair growth, but it also combats some of the leading causes of hair loss.
Give a read below to know 5 ways in which chocolates can help you grow fuller and healthier hair.
1. High in Iron
Our hair needs a strong supply of oxygen, nutrients and mineral to get healthier hair.
Your hair follicles need a strong supply of oxygen, nutrients, and minerals in order to grow healthy hair.
You’ll need good circulation and blood flow. That is when iron comes into your hair.
If you are low in iron, the nutrient supply to your hair follicles is disrupted and you will suffer a hair loss.
2. Rich in Copper
Like iron, copper is also key nutrients important for your hair growth. As the production of red blood cells supports the circulation needed to nourish your hair follicles. Copper also plays a role in the production of collagen that promotes healthy hair, smooth skin, strong nails.
3. Packed with Zinc
Zinc is another important nutrient needed to convert your thyroid hormones to an active state, powering your metabolism and a well grown fuller. Zinc helps in regulating your levels of circulating thyroid hormones, so your body knows when you’re running low and need to ramp up production.
4. Contains Antioxidants
Studies say that Oxidative stress plays an important role in hair aging, hair growth and greying.
Antioxidants fight the free radicals and prevent oxidative stress, and prevents hair loss.
Dark chocolate, contains high levels of a type of antioxidant call flavanols.