Breathe is a verb we use for the process of inhaling and exhaling. Breathing is a process by which we take air into our lungs, get oxygen from it, and expel carbon dioxide back into our surroundings.
Everyday functions of the body like digesting your food, moving your muscles or even just thinking, need oxygen. When these processes happen, carbon dioxide is produced as a waste product. The job of your lungs in this system is to provide these processes with oxygen and to get rid of the waste gas, carbon dioxide. Your brain constantly gets signals from your body that detect the amount of oxygen and carbon dioxide in your blood. Some time because of a shortage of oxygen anxiety happens there are some natural ways to treat anxiety.
1. Daily Exercise
Daily Exercise is good for your physical and emotional health. Regular exercise works as well as medication to ease anxiety for some people. And it’s not just a short-term fix; you may experience anxiety relief for hours after working out.
2. Stop caffeine
If you have chronic anxiety, caffeine is not your friend. Caffeine may cause nervousness and jitters, neither of which is good if you’re anxious. Research has shown caffeine may cause or worsen anxiety disorders. It may also cause panic attacks in people with panic disorder. In some people, eliminating caffeine may significantly improve anxiety symptoms.
3. Get some sleep
Insomnia is a common symptom of anxiety. Make sleep a priority
main goal of meditation is to remove chaotic thoughts from your mind and replace them with a sense of calm and mindfulness of the present moment. Meditation is known for relieving stress and anxiety. Research from John Hopkins suggests 30 minutes of daily meditation may alleviate some anxiety symptoms and act as an antidepressant.
5. Drink chamomile tea
A cup of chamomile tea is a common home remedy to calm frayed nerves and promote sleep. A 2009 study trusted Source showed chamomile may also be a powerful ally against generalized anxiety disorder.
Some research suggests that journaling and other forms of writing can help people to cope better with anxiety.
7. Cannabidiol oil
Cannabidiol (CBD) oil is a derivative of cannabis, or marijuana, plant. Unlike other forms of marijuana, CBD oil does not contain tetrahydrocannabinol, or THC, which is the substance that creates a “high.”CBD oil is readily available without a prescription in many alternative healthcare shops. Preliminary research suggests that it has significant potential to reduce anxiety and panic.