Summers are arriving and amid that everyone needs to make certain changes to their daily routine and incorporate with more seasonal fruits and vegetables. Seasonal fruits not only help us to keep the body hydrated and full but also help to build one’s immunity in the long run. While all fruits have their own benefits, one fruit that you must add in diet during summers is musk melon.
Relished for its sweetness and juiciness, musk melon is easily available in the market during summers. Besides keeping your body hydrated, there are various health benefits of the fruit.
Want to know more benefits of musk melon? Read further to reveal the benefits of the summer fruit.
Benefits of musk melon
“Musk melons are cooling and helps in constipation, bladder infections, ulcers, fatigue, colitis, and blood pressure. Being low in calories, it is also great for the skin and has eye-strengthening vitamin A. It ranks low on the glycemic index, being high on nutrition.
The high fiber-content of musk melon helps in adding bulk to one’s diet and reduces constipation. The good amount of folic acid present in musk melons has anti-coagulant effects, which helps in dissolving blood clots, reducing water retention and easing muscle cramping, and giving relief from pain.
Besides strengthening the eyes, vitamin A present in musk melon are also beneficial for the epithelial cells of the skin and keeps them healthy.