Benefits Of Banana Flour: Banana flour is made with green and raw bananas. They are first dried under the sun and then its been grinded which becomes flour. The resultant flour can be then turned into a flatbread called ‘Thalipeeth’ which is good to have with coconut or white sesame chutney. This type of flour is a commonly used alternative to wheat flour in places such as Jamaica or Africa. The flour is cheaper, it’s also gluten-free and offers a range of health benefits.
Here we have revealed a few of the benefits of banana flour.
Health benefits of banana flour
1. It Balances Blood-Sugar Levels
Because the bananas are picked up before they ripen, their sugar content not fully develops, and so they are lower in natural sugars than their ripen counterparts. Also, unlike other starchy ingredients like sa pasta and white bread, which are commonly rapidly digested, and get absorbed as glucose into the bloodstream, and increases the insulin level. The resistant starch in green bananas slows the release of food through the gut, which further slows the insulin response and prevents that sugar level to increase.
2. It’s High in Fiber
Banana flour is rich in fiber, a prebiotic fiber. Prebiotic fiber supports the good bacteria present in the gut, bowel, and colon and far more powerful and beneficial for the stomach than probiotics. Probiotic act as a fertilizer and helps them to grow and work more effectively. This helps in everything from poor digestion to IBS, even it can help you in getting flatter belly.
3. Less Is More
Banana flour has a super high starch content, you can use it as your regular flour. Banana flour is something that goes on a long way.
4. It Can Help with Weight-Loss
As banana flour is low in calories than most wheat flours and alternatives like oat and almond flour, it is an excellent choice for those who are worried to maintain their waistlines. Because of its high fiber content, it makes you feel fuller for longer, making you less likely to reach for that packet of biscuits an hour after lunch.