Black plum is a very popular fruit in India and its almost everyone’s favourite. The succulent and delicious plum fruit with a pink interior is packed with many healthy nutrients that can give a big boost to your immune system.
While readily eating the fruit people usually discard its seeds. But do you ever wonder how beneficial its seeds can be? No, if you want to know how it can be helpful in keeping you healthy, here is what you need to give a read.
Black Plums seeds can be used in the form of powder. You can crush and grind them before consuming it.
* It is highly believed that its seeds can be beneficial in treating diabetics greatly. They are known to regulate blood sugar levels. The seeds can reduce the rate at which the sugar is released in our bloodstreams. It can also increase the production of insulin.
*As already mentioned it is good for immunity, the seeds have flavonoids and phenolic compounds which can protect the body against free radicals.
*The Indian blackberry is rich in fiber and in addition to eat it, one can also consume the seeds, which can aid in weight loss. Blackberries seeds can keep your digestive system strong, thereby making digestion proper, and flushing out harmful toxins from the body.
How to consume the black plum seeds?
The best way to consume the seeds is in powder form because you cannot take them as a whole as it is bitter in taste. You can add that powder to your smoothies to enhance the taste, or even have it with water.