Almost everyone is in love with the crunchy texture and the coconut-like taste of banana chips. While are so much misconceptions about the chips that they are bad for the health, and its consumption can lead to a host of problems, some people just cannot do without these delicious snacks. So, how much of this is true? Let’s find out in the post.
The reason why these chips are so tasty and you just cannot resist yourself from having them is because they are essentially dried-and-fried fine slices of bananas. Before being fried, these chips are coated with sugar syrup, salt and some spices which enhance the taste.
Nutritional value of banana chips
The chips are fried so, it is natural that these chips are loaded with calories, If you were to regularly eat banana chips, you would consume:
A cup of banana chips contains:
* Calorie count of 374
* Protein of around 1.5 g
* Fiber 5 g
* Carbs 40 g
* Sugar 25 g
* Fat 24 g
How healthy are Banana chips?
The very ingredients present in them, make these chips healthy, too. Banana chips are considered to be quick and healthy snack for when you are running low on energy and need a quick refuel. These chips are preferred when you have just had your workout session.
Also, keep in mind that banana chips can never work as a substitute for a whole banana. The fruit will always be much healthier. But they are better than regular potato chips which have more salt content.