Benefits And Reason Why You Should Include Wheatgrass In Your Diet

Wheatgrass is considered to be a wonder ingredient because of many reasons. Small quantity of wheatgrass is rich in vitamins A, C, E, K and even B6. Apart from this, it also contains traces of several essential minerals and is dense in micronutrients and phytochemicals.

Below we have discussed some of benefits of wheatgrass, that you must know.

1. Rich in antioxidants

Antioxidants protect lur body from the ‘free-radical’ and also help in preventing cell dying, cancer, accelerated ageing and chronic inflammation. The wonder grass is rich in antioxidants, making the body healthier, stronger and better.

2. Immunity booster

The wonder grass contains 17 different types of amino acids, numerous antioxidants and is loaded with lot of essential vitamins. Consuming wheatgrass directly boosts your immunity. It makes your body stronger and accelerates healing.

3. Good for digestion and detox

Wheatgrass has a great amount of high fibre content which is directly related in managing digestion and fight piles, irritable bowel syndrome and constipation. It is recommended to drink wheatgrass juice in the morning to enable a full body detox.

4. Low-calorie content and a good source of protein

The wheatgrass has low calorie content and is a great source of plant based protein. If you are looking for natural options to get protein, wheatgrass can be a good supplement then. It helps in managing the cholesterol level in the body.

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