Do you also often feel bloated after consuming so much of meals? It is usually caused by excessive gas production or disturbance in the digestive tract, bloating can also cause pain and discomfort in the body, and even make the stomach appear bigger.
If you have been suffering from the same issue, we have a simple home remedy for your cure.
Here’s how you can cure your bloated stomach
1 tsp – Cumin seeds
1 tsp – Fennel seeds
1 tsp – Carom seeds
1 glass- Water
*Boil all the spices in one glass of water until it reduces to half. Strain and add lemon to it if required.
How to have it?
*Have it twice a day one-hour post meals.
How does it help in bloated stomach?
Carom, cumin, and fennel seeds are known to be effective in fighting with digestive problems, including gas and constipation. While carom contains active enzymes, cumin water secretes digestive enzymes that help boost digestion and improve gut health. Fennel seeds are known to eliminate stomach issues apart from freshening the breath after meals. Fennel seeds also relax the gastrointestinal tract spasms that help pass gas and relieve bloating.