Rice is one of the most popular widely consumed staple food around the world. But there are a lot of myths about the rice intake, just like may get fatty by having rice and it increases blood sugar level. The first thing that comes to everyone’s mind for reducing weight is cut down rice consumption. Rice is high in carbohydrates and is considered as worst food to shed kilos.
In this article, today we are debunking the myths about rice intake. Give a read below to know more.
1. Rice contains gluten
The very first myth about rice is, rice contains gluten, whereas rice is a gluten free food. It is very useful for people who are allergic to gluten.
2. Rice is fattening
When it comes to weight loss, the first thing that comes to our mind is to cut down rice intake. We always keep lingering over the same question Is rice fattening? However, the answer to this question depends upon the rice you opt for in your daily diet. Rice is not at all fattening if you eat it in a small portion. In fact, it is a good source of vitamins and minerals.
3. Eating rice for dinner makes one fat.
Rice is a dietary staple in many of the countries, and it provides a number of essential nutrients and fiber and is rich in Vitamin B. Carbohydrate-rich foods, such as rice, are often linked to weight gain, but, at in the case of rice, some research shows that it isn’t likely to make you fat. Even, any food eaten to excess can cause weight gain.
4. Rice is difficult to digest.
White rice undergoes processing and hence bran, husk and germ layers are removed from it and it easily gets digested. Whereas brown or red rice has minimum processing and does take little more time to digest as compared to white rice.
5. Rice is bad for diabetes.
Any food consumed in excess can cause issues. All you need to do is consume it in the right amounts, including rice, which is beneficial to the body. A diabetic patient can consume rice in limited portions while balancing it with other food groups like protein and fiber-rich foods. You should avoid eating it in large portions or too frequently.