Dehydrated? These 5 Foods Will Satisfy Your Thirst and Hunger in Summer

When heat and humidity soar, keeping your body hydrated matters quite ever. Did you recognize you’ll hydrate with what’s on your plate — not just what’s in your cup?

The following foods are heavy on the water content, consistent with the U.S. Department of Agriculture’s nutrient database. In several cases, they’re also filled with nutrients which will assist you to fight disease. So eat up, and beat the warmth together with your fork.

1. Cucumbers

Hydrate and replenish your skin with fresh cucumbers. additionally, containing 95 percent water, cucumbers are rich in anti-inflammatory compounds that help remove waste from the body and reduce skin irritation. Researches also say that cucumbers promote anti-wrinkling and anti-aging activity. Cucumber can be easily found in any farmer market, from July to September.

2. Celery

Celery will satisfy your looking for crunch. It’s also tied with cucumbers and crisphead lettuce at 95 percent water by weight. you’ll feel good about eating celery due to its low calorie count and high value in vitamin K, folate and potassium.

3. crisphead lettuce

The “ice” might also be melted since this sort of lettuce contains 95 percent water. that creates it an honest hydrating base for your summer salad. However, if you favor the heart-healthy benefits of leafy greens instead, spinach may be a good alternative at 91 percent water by weight.

4. Watermelon

No surprise here — “water” is within the name, after all. Watermelon flesh contains 91 percent water. This summer treat also contains abundant lycopene, which may help protect cells from sun damage and improve your complexion.

5. Strawberries

They’re sweet enough you’ll eat them for dessert. But the advantages of strawberries transcend flavor and 91 percent water content. they supply an upscale source of flavonoids, compounds related to improved cognitive function. for instance, one study associated eating more berries with delayed cognitive aging of up to 2.5 years.

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