Experts and doctors have always stressed on the need of good sleep, which helps to relax and heal the body. But did you know that getting an average of eight hours of good sound sleep not only helps to increase one’s productivity but is also beneficial for the skin, especially if one has dark circles?
Here we have discussed how your sleeping habit can affect your skin. The best way to achieve glowing skin without doing a lot is to get good quality sleep.
Let us tell you that, sleep is responsible for the overall health of your body and organs, and since the skin is the largest organ, sleep has a direct correlation to its health.
Here are reasons, how your sleep affect your skin.
𝐒𝐥𝐞𝐞𝐩 𝐡𝐞𝐥𝐩𝐬 𝐫𝐞𝐝𝐮𝐜𝐞 𝐟𝐢𝐧𝐞 𝐥𝐢𝐧𝐞𝐬 𝐚𝐧𝐝 𝐰𝐫𝐢𝐧𝐤𝐥𝐞𝐬
Sleep is responsible for repairing and renewing cells, which neutralise free radicals that causes acne, wrinkles, and dark spots.
𝐒𝐥𝐞𝐞𝐩 𝐡𝐞𝐥𝐩𝐬 𝐫𝐞𝐝𝐮𝐜𝐞 𝐩𝐮𝐟𝐟𝐢𝐧𝐞𝐬𝐬
Sleep helps to regulate the kidney’s sodium and water balance, which helps minimise water retention in your body.
𝐒𝐥𝐞𝐞𝐩 𝐡𝐞𝐥𝐩𝐬 𝐞𝐯𝐞𝐧 𝐚𝐧𝐝 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐧 𝐬𝐤𝐢𝐧 𝐭𝐨𝐧𝐞
Proper blood flow in your body, evens your skin tone and ensures proper nutrient delivery and absorption to cells.
𝐒𝐥𝐞𝐞𝐩 𝐡𝐞𝐥𝐩𝐬 𝐫𝐞𝐝𝐮𝐜𝐞 𝐝𝐚𝐫𝐤 𝐜𝐢𝐫𝐜𝐥𝐞𝐬
Sleep helps cells renew themselves and when you don’t get enough sleep, dark circles can form and blood vessels can become constricted.