Muscle cramp is a painful contraction of a muscle or in any part of the muscle. This involuntary contraction usually leads to tightness and may last from a few seconds to minutes. Muscle cramps are often experienced when someone is related to games and athletic activities. The other reasons of cramping of muscle can be excessive sweating and dehydration which causes an imbalance in the electrolytic balance of the body which increases the risk of developing a cramp.
Some major causes of muscle cramps are:
*Intense workout or over-use of muscles
*Loss of minerals or electrolytes like sodium, potassium, magnesium, potassium and phosphate
*Gastro-intestinal disorders like ulcerative colitis, inflammatory bowel syndrome, leaky gut, etc
*Dietary inadequacy of micronutrient deficiencies
*Use of medications like diuretics and steroids
*Medical disorders like thyroid and renal diseases
Foods helps in relieving muscle cramp
This fruit is not only delicious but also one of the best to get relief from muscle cramps. Being rich in water and minerals like potassium and magnesium ut maintains the fluid-electrolyte balance of the body.
Avocados are packed with good fats along with electrolytes like potassium and magnesium which helps in reducing muscle cramp and improve muscle contraction.
Coconut water is another food that is rich source of potassium and also contains calcium, sodium, magnesium, and phosphorus. This natural drink is delicious and helps in preventing cramps in muscle.
Bananas are consumed by fitness enthusiasts for muscle cramps. It is often consumed before a workout due to its energy-giving property and minerals rich profile containing calcium, potassium, and magnesium to maintain electrolyte balance.