Pistachios are member of cashew family, they are dry hard-shelled nuts used to make desserts like baklava, halwa, chocolates and ice creams. Usually they are originated from Central Asia and the Middle East. Iran, United States and Turkey. It can be eaten as whole, either fresh or roasted and salted. They are also considered good for shedding kilos, and also aid in lowering blood pressure. Here we have discussed the healthy benefits of Pistachios.
Benefits of Pistachio
1. They are the rich source of energy and an excellent source of antioxidants which helps in preventing the coronary artery diseases.
2. Pistachios are an excellent source of vitamin E and helps in forming a good cholesterol within the blood.
4. It also contain minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium which are essential for metabolism and red blood cell (RBC). 5. Pistachio are a good source of vitamin B6 which is essential for hemoglobin. It further helps to keep your skin well protected