Constipation is one of the major issues faced by many of the people. There are many factors liable for constipation but some of the prominent causes of constipation are less physical activity, a minimum intake of water, dietary fiber and roughage, stress, heavy intake of non-veg. and dietary products.
Cure Constipation Naturally
Water: Water is a very important factor to cure constipation. It is essential to drink 8-10 glasses of water a day. Drink more and more water early in the morning empty stomach. Drinking water empty glass followed by some physical exercise is very beneficial for the whole gastrointestinal system. Drinking water kept in a copper night overnight is among the important ways to treat constipation.
Green and Leafy Vegetables: Fresh green and leafy vegetables are very useful in the curing of constipation. These fresh vegetables have an abundant amount of fiber and nutrition, which ease digestion and helps in constipation treatment.
Pears: Pears have an adequate amount of non-soluble fiber which is good for digestion. They are the simplest source of fiber, which helps to get obviate constipation. Pears contain many bio-chemicals like pectin, sorbitol, etc., which are useful in treating constipation.
Banana: Pectin present as hydrocolloid in a banana is full of fiber, which helps in treating constipation.
Papaya: Papaya contains proteolytic enzymes like papain and chymopapain which facilitates better digestion and used as a natural remedy for constipation. The high dietary fiber in papaya also helps to scale back the signs and symptoms of constipation. it’s also suggested that apple or papaya should be eaten on an empty stomach to possess a far better result.
Orange: Oranges are known for fiber, which is effective in managing constipation related problems and ease good digestion.
Grapes: Grapes are having a fair amount of cellulose which is good for constipation treatment. Grapes also contain organic acid and sugars which cure stomach disorders.
Apple: Everybody knows about the proverb “An Apple each day Keeps the Doctor Away”. Apple is employed in curing and managing many diseases. Due to its fibrous nature, it’s good in movement.
Pineapple Juice: Pineapple juice contains bromelain which is beneficial for digestion and smooth functioning of the gastrointestinal system. It helps to unravel indigestion and also control acidity in the stomach. Thus, it helps to ease constipation.
Lemon: Lemon is one of the vital ayurvedic fruits which are used for several cases. Lemons are often taken at any time. The person, who is affected by constipation, should take lemon in a lukewarm water empty stomach. Lemon also can be taken during lunch and supper time.
Morning Walk: Drinking lukewarm water followed by morning walk may act as a panacea for constipation. If one does walk or brisk enter the morning enables to movement thereby relieve constipation.
Milk: Milk also relieves constipation. To possess far better results of milk, one should drink lukewarm milk at after dinner in the dark.
Yoga: Yoga is very effective for treating constipation. Yogas like Bhujanasana, Pavan Muktasana, Halasana, Naukasana, Trikonasana, Kapalbhati and Pranayama is extremely beneficial in curing of constipation.
Aspaghol: Aspaghol could also be taken with milk at bedtime to urge relief from constipation.
Coconut Oil: Copra oil in diet is one of the great tips to urge obviate constipation. Fruits Juices is additionally helpful during this condition.
Copper Vessel Water: Copper vessel water kept overnight is useful for constipation.
Bael Fruit: Bael fruit is extremely beneficial in curing of constipation.
Soup: Soup and boiled vegetables are one of the best ways to get relief from constipation.