Health Benefit, Usage And Nutritional Value Of Baby Corns

Baby corns are the miniature version of the corn plant and are very popular in Thai and Chinese dishes. The name baby corn is taken from corn when it’s very small and immature. Baby corn is actually a grain from corn which is harvested early when it is immature.

Nutritional Value

Baby corns are a rich source of many essential nutrients and fiber making it a staple cereal in many countries. It is high in calories and is a rich source of Vitamin C and also contains vitamin A. A lot of dietary fiber in baby corn helps in preventing constipation and colon cancer. It also contains vitamin B which further helps in the metabolism of food and helps to produce new cells.

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