As the pandemic showing no signs of slowing down, staying fit becomes the need of the hour. It is very important to take proper care of your health and keep immunity strong. Here we have shared the secret fruit that comes with multiple health benefits. Give a good read below to know how this secret fruit custard apple can become an essential part of your diet.
* Custard apple famously known as sitaphal in India is very delicious and comes with multiple benefits. The fruit is packed a good amount of calories, traces of protein, fat, iron, vital minerals like magnesium, calcium and phosphorus, other such nutrients.
* The fruit is good for digestion, because of fibers and minerals present in it. It helps in regulating your bowel movement, and also reduces symptoms of both diarrhoea and constipation.
*Custard apple is rich in vitamins which further is highly beneficial for anti-aging. It also helps in fighting with free radicals and ensures to make the cells are strong and youthful.
* The apple makes sure that your organ is strong and has a steady supply of blood throughout the body. Since the fruit is rich in iron it keeps the hemoglobin levels up all the time.