Healthnorganic

Healthy Amazing Benefits, Uses And Nutritional Values Of Bok Choy Or White Cabbage

Bok choy is a sweet flavoured vegetable which is also known for its crisp texture in many dishes. The green leafy vegetable is also known as white cabbage. The vegetable is mainly cultivated in China and they usually call it Bok Choy.

It has a leafy blade with succulent and translucent stalks which are white in colour. The entire vegetable is edible and its leaf are very soft and mild.

Usage

It is mainly used in Chinese dishes, soups, stir fries and appetizers. It is also used in salads and sandwiches.

Nutritional Value

1. The sweet and green leafy vegetable is low in calories and high in vitamin A, C and calcium.

2. Its leaves are free from saturated fat.

3. It is also low in sodium and has a good source of folate.

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