Healthy Benefits, Usage And Nutritional Value Of Muesli

Muesli is a ready-to-eat type of cold breakfast cereal. It is a mixture of oats, fresh or dried fruits, wheat flakes, nuts, seeds etc. It can be consumed with milk, sweetened yogurt, fruit juice and eat. You can also add fresh fruits to give it a flavour.


Muesli is a very popular breakfast cereal, it can be used in the form of shakes and morning drinks also. You can also have it as a topping on your desserts, yogurt etc. Further it can be added to cakes, muffins, cookies, salads for that extra healthy crunch.

Nutritional Value

Nutritional values of muesli are similar to that of oats only the ones loaded with flavourings and sugar may not be in your favour.

1. It is a great option for a breakfast meal which can fuel you with energy.

2. Being a great breakfast meal it is also a good source of dietary fiber.

3. The high fiber helps you in filling you full for a longer time.

4. Muesli is also a good source of B-complex vitamin which speeds up metabolism.

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