It is really very important to keep yourself hydrated all the time. But some of us may not consume enough amount of water which is required for the body. An adequate amount of water which is needed for the body is eight to 10 glasses per day — Which is crucial for the body’s metabolic activity among other benefits.
If you too not having enough water, here here are some easy ways to help you stay hydrated.
Ways to keep yourself hydrated
Cumin seeds or jeera
Cumin seeds hydrate, have detox benefits, which reduces body heat, cures itchiness and work wonder for those who are troubled with acne and pimples.
How to use it?
1tsp – Cumin seeds or jeera
1 tsp – Rock sugar or mishri
*Soak one teaspoon of cumin seeds and mishri overnight. Next morning as first thing, strain the mixture and drink the water.
Lemongrass is a great herb to fight dehydration. It also treats indigestion, improves gut function, and cools the body.
Alcoholic drinks are very much dehydrating in nature and can lead to dehydration. If you cannot avoid alcohol, drink plenty of water along with drinks.
Avoid refrigerated water
Refrigerated water hampers digestion.