Who don’t wants to keep the lethargy at bay and feel energetic throughout the day. And to stay and keep oneself energetic the one of the easiest ways to do that is to have a sumptuous snack/meal that is rich in nutrients and vitamins. A yummy mix of nuts, flax seeds, figs and other ingredients makes for a lovely bite.
A bowl full of nuts snacks helps in controlling heart diseases and diabetes. Research shows that walnuts help to prevent breast cancer and are a superfood for pregnant women.
Ingredients you need to make a healthy snack.
1 cup – Walnuts
1 cup – Dried figs
⅓ cup – Flax seeds
⅓ cup – Honey
½ cup – Roasted peanuts
1 teaspoon – Cinnamon powder
Method to make healthy snack from nuts.
*In a bowl, combine the walnuts, figs, flax seeds, honey, roasted peanuts and the cinnamon powder.
*Preheat an oven to 190-degree celsius.
*Transfer the mixture onto a baking tray and bake for 12-15 minutes until they are crisp.
*Remove the tray from the oven. Allow the mixture to cool and transfer it to an airtight jar and store.