Consuming healthy drink in the morning helps you in many ways. It helps you im detoxifying the body and improving digestive issues. Consuming a glass of warm lemon water with one teaspoon of soaked fenugreek seeds every day in the morning, helps you to improve digestion and may aid in weight loss. It also acts as a great detoxifier for the body. Here we have shared some detox drinks that you can have when you wake up early in the morning.
Health benefits of lemon water
Lemon water has plenty of health benefits. To begin with, it keeps your body hydrated. Lemon is a good source of vitamin C and the antioxidant present in it helps to cure dry skin and skin damage. Vitamin C also helps boost immunity.
Besides, a glass of lemon water in the morning acts as a laxative and helps to cure constipation. Citric acid in lemon is also known to make the urine less acidic and break up small kidney stones so that they can be flushed out from the body, reducing the risk of sist or kidney stones.
Health benefits of fenugreek seeds as a detox drinks
Fenugreek owes its health benefits to the protein, minerals, vitamins and fibre it contains. It is known to have good amount of antioxidant, anticarcinogenic, and antidiabetic properties. It helps in relieving constipation, lowers cholesterol levels and the risk of heart ailments.