Pudina or mint is one of the oldest culinary herbs known to humans. Besides its medicinal properties, the herb have been using it in chutneys, raitas, and juices. It is a rich source of polyphenols and has a unique taste and aroma.
Mint leaves are low on calories and contain low amount of proteins and fats. It has a good amount of vitamins A, C and B complex which enhances skin and boost immunity. Here we have discussed more benefits of pudina or mint.
Health benefits of Pudina that you must know:
*Helps in digestion – Mint is rich in antioxidants, menthol, and phytonutrients that helps to digest food. The essential oils in pudina posses strong antibacterial and antiseptic effects that calm stomach cramping and help to ease acidity and flatulence.
*Treats asthma – Daily consumption of pudina helps to ease decongestant, which helps to loosen mucous collected in the lung and also shrinks swollen membranes in the nose to allow you to breathe easier.
*Cures headache – Pudina contains menthol which helps to relax muscle and ease give you relief from headache.*Oral care – Chewing mint leaves is a great way to improve oral hygiene and dental issues. The essential oils in mint can help you with fresh breath.