Runner’s knee also referred to as patellofemoral pain syndrome knows a painful condition which will cause severe pain under your kneecaps.
You might be under the impression that this condition will only be affecting the athletes, going by its name. However, that’s not the case. actually , is one of the foremost common knee pain problems people face today.
The Runner’s Knee isn’t only painful but, also may prevent the person’s kneecap from running or climbing up and down smoothly, engage in physical activities, sitting for an extended time or bending legs. Such activities might further aggravate the pain.
Here are 3 remedies to assist you to tackle the pain at home:
1. Give your knee enough rest:
The first and foremost thing to try to do is to scale back the load or stress on your patellofemoral joint or the joint formed by your thigh bone and kneecap. Avoid wearing high-heels, high-impact exercises, and kneeling, squatting, climbing stairs and trekking hills to call a couple of. Restrain yourself from doing anything activity which may increase your pain and put pressure on your kneecaps. Always attempt to keep your leg straight or slightly bent.
2. Ginger or Turmeric:
The anti-inflammatory properties of Ginger and Turmeric are used from the past to ease the pain. it’s also found to be effective to scale back the pain in people with Runner’s Knee. Include both the herbs in your daily diet and also, drink a cup of ginger or turmeric tea daily.
3. Physical Therapy:
Physical therapy is taken into account integral for the relief in most sorts of pain. it’s been found highly effective within the treatment of individuals with patellofemoral pain syndrome too. However, consult your Yoga or physiotherapist before taking over any exercise and therapies.
But, at any juncture, if you are feeling that your pain has gone to pot, immediately consult your doctor. to understand more about Runner’s Knee or for a meeting with an expert doctor