Chikungunya is a mosquito-borne disease which is transmitted to a person’s body through the bite of two sorts of infected mosquitoes – yellow-fever mosquito and Asian tiger mosquito.
It had been first described during an epidemic in southern Tanzania in 1952. The name “chikungunya” comes from the word Kimakonde language, meaning “to become contorted”, and describes the stooped appearance of the sufferer’s thanks to the joint pain.
The disease is never fatal. However, major symptoms include joint and muscle pain, headache, nausea, fatigue and rash. There’s no specific antiviral treatment for chikungunya and treatment is primarily directed to cure the symptoms separately. The immune system of a body is very affected during this disease. So, it’s pertinent to eat the proper food and strengthen immunity.
1) Citrus fruits
Food items which are rich in vitamin C are generally advised for consumption after affected by chikungunya. They assist within the immunity process and since the gastrointestinal system is additionally highly affected during this disease, food rich in vitamin C becomes easily digestible.
Coconut can be useful in three ways during chikungunya. At first, it helps a patient to detox their body. Second, it protects a body from getting dehydrated. And third, coconuts are very helpful for the liver.
3) Homemade dal
Homemade Dal is very rich in proteins which makes your body strong. It is very easy to consume and thereby, also easily digestible. Simple cooked yellow dal is best for your health.
Plain watery vegetable or chicken soups provide you with vitamin A and assist you in strengthening your immunity. Avoid adding cream in your soup because the gastrointestinal system is additionally weak during chikungunya.
5) Green leafy vegetables
Green leafy vegetables are rich in vitamins which help within the process of combating the chikungunya virus from an infected body.