If you want to drink that can help you in losing weight and get rid of that pesky belly fat then you are at the right place. Here we are going to tell you four common weight loss-friendly drinks that you can take as first thing in the morning drinks that are easy to prepare and proven to be effective and most probably they are present in your kitchen right now.
- Lemon Water:
Researchers have found that your resting energy expenditure can increase up to 30% within 10 minutes of drinking water lemon contains vitamin C and a fiber called pectin that’s been shown in studies to impact weight loss.
So having a glass of lemon water is the first thing in the morning that will help you in kick-starting your natural weight loss process.
- Green Tea:
Green tea has two major ingredients that aid in fat-burning caffeine and an antioxidant EGCG – a metabolism booster, which can help the breakdown of fat in the body. Make a habit of having a cup of unsweetened green tea is the first thing in the morning to see its surprising weight loss effects.
- Apple Cider Vinegar:
The key ingredient in ACV which causes weight loss is acetic acid. It is proven to improve metabolism decrease insulin levels and curb hunger cravings. Mix it teaspoon full of ACV in a glass of water and drink it with a straw first thing in the morning to see its wonderful weight loss benefits.
- Ginger Tea:
Ginger has a compound called ginger all ginger has the potential to improve blood sugar levels and reduce bad cholesterol. It also has an anti-inflammatory effect that can solve your digestive problems and help you feel fuller all day.
Choose any one of the drinks that suit you and make a habit of drinking it daily as first thing in the morning eat clean and live an active lifestyle and we’re sure that you will definitely reach your weight loss goal in no time.