Healthnorganic

Start Your Day On A Healthy Note With This Quick And Easy Salad Recipe

You might not be a big fan of salads, as usually, they’re uninteresting. But here you can make your bowl of salad interesting and healthy by making some small tweaks. Fresh and raw vegetables are immensely healthy and also helps you in building stronger immunity. And then paired with fruits and nuts, they make for an even delicious combination.

Today, we have shared a quick and easy recipe of Salads that you can make at home. Try making this salad to satiate your hunger with healthy tweaks.

Apple, Walnut and Lotus Root Salad

Ingredients you need

1 – Lotus root or kamal kakdi

2 – Apples

1 cup – Baby spinach

½ cup – Walnuts

2 tbsp – Butter

2 tbsp – Lemon juice

Method

*Take 1 lotus root, peel and cut it into thin slices.

*Steam the lotus root slices for 4-5 minutes and add 1 tbsp butter to the pan and grill the steamed slices.

*Cut apples into slices and squeeze lemon to prevent the apples from blackening.

*Wash baby spinach and spin in a salad spinner to remove moisture.

For dressing

*Heat 1 tbsp of butter in a pan over low heat.

*Now add the walnuts, toss and deglaze the pan with more lemon juice.

*In a bowl, add spinach, apples, grilled lotus roots, toss.

*Remove in a salad plate and drizzle dressing.

*Season with salt and pepper.

Health N organic

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