Things You Must Avoid While Suffering From Sore Throat

That icky, uncomfortable feeling, difficulty in swallowing, experiencing weird irritation in the throat while talking- are what sore throat symptoms would feel like. Sore throat is a result of inflammation of pharynx caused due to cold.

Dealing with this type throat infection can be bit tricky as it is not full blown cold but causes discomfort in talking and swallowing.

Here is a list of foods that you should avoid while suffering from sore throat: 

Citric foods: Acidic nature of citrus foods such as lemons, oranges can cause irritation in the icky feeling resulting out of soreness.

Tomatoes: Acidic nature of tomatoes must also be avoided to prevent worsening of the sore throat.

Fried food: When the throat is infected, it is advisable to not put any oily, fried foods in your system that would even further bring down your body’s capacity to fight ailments.

Here’s a list of drinks that you must avoid while suffering from sore throat: 

Alcohol: Your body is already battling dehydration with sore throat, and intake of alcohol would enhance the discomfort. An uncomfortable inflammation in your throat is not something to be expected while you are sick.

Caffeine: Caffeine can make your body dry and lead to dehydration, so avoid having it when you have sore throat.

Health N organic

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