With the arrival of summer, our hunt for ways to beat the heat and stay away from seasonal issues like skin breakouts, constipation, or itchy scalp is at its peak. But, have you ever wondered that you consume as part of your daily routine can also help you cope with seasonal heat? One such best way to stay healthy is to include rose petal jam in your daily diet.
Here we have shared an easy recipe of rose petal jam that you can have to beat the summer heat.
Rose petal jam in addition being a natural coolant also helps with a range of issues including acidity, headache, lethargy and tiredness, constipation and bloating, spotting during periods, PCOS, acne marks, sugar cravings, and irregular sleep.
How to make rose petal jam?
High on fragrance, taste, and aroma, gulkand can be made at home in a glass jar. Take some desi rose petals from your garden, layer it with a bit of sugar, again with petals and then sugar followed by rose petals in a glass jar.
How to consume rose petal jam?
There are different ways of having it:
*With milk at night for a restful and sound sleep, as it is a natural coolant.
*Mix with water and sip through the day to beat acidity and bloating issues.
*A teaspoon of rose petal jam, first thing in the morning or after meals, for better digestion and to get rid of sweet cravings.