When it comes to healthy eating, spinach always hits the list. And why not, the green leafy vegetable is a great source of many nutrients including vitamin A, folate, magnesium and iron. Additionally, it not only helps to improve one’s gut health but also metabolism. Spinach is also essential for tissue growth. So if in case, you’d like to try something very healthy this week, we’ve got you covered with this super easy spinach apple salad, you can have it in your breakfast when you are in rush.
Here’s how you can make Spinach Apple Salad
Ingredients you need to make spinach apple salad
Baby spinach (a bunch)
1 – Apple (chopped) (Optional)
1 – Orange (peeled)
1 – Small cube of chopped feta (optional)
¼ – Red onion (thinly sliced)
10-15 – Sliced almonds (toasted)
Few dried cranberries
Few mint leaves
For the dressing
2 tbsp – Virgin olive oil
2 tbsp – Honey
2 cloves – Garlic (minced)
1 tbsp – Dijon mustard
Pink salt (to taste)
Freshly ground black pepper
Steps to make spinach apple salad
*Take a bowl, whisk together all the ingredients to make the dressing and keep it aside.
*In an another bowl, mix all the salad ingredients excluding feta cheese and toasted almonds. Add the dressing, season it with salt and pepper, toss to combine.
*Transfer the salad to a serving bowl, and top it with the toasted almonds, dried cranberries, mint leaves, and feta cheese.
*Serve the chilled salad.