Lose Weight Without Workout: Losing weight is a never ending battle for almost all of us. And amid coronavirus crisis going gym is not an option. There are several other ways by which one can lose weight. There are some which work wonder in losing weight.
Seeds which help in losing weight are:
Chia seeds have plenty of nutritional benefits and are low in calories. Apart from losing weight they also help in controlling those hunger pangs. You can have chia seeds in a form of drink or use it in a smoothie or food.
Flax seeds have many health benefits right from controlling blood sugar levels to improving digestion. Flax seeds are also good for heart health. Many of us know that flax seeds are low in starch and sugar. And being low in calories it makes flax seeds a great option to consume daily without fearing weight gain.
Sabja seeds are fully packed with nutritional benefits such as proteins, carbs, fiber and essential fats, sabja seeds also play a major role in losing weight. The high level Omega-3 fatty acids present in the sabja seeds increase the fat-burning metabolism in the body. Being rich in fiber, Sabja seeds also keeps you full longer a day.