Yoga is an essential practice that many people do to stay healthy, both physically and mentally. And while there are various forms and types of asanas, a particular branch of yoga is laughter yoga or laughing yoga — which you may have seen people practice in parks and groups. Today here we have explained in detail about the benefits of laughter yoga.
Laughter yoga is an ancient practice, started by the Nath tradition and is the Nath lineage. This yoga takes its roots from the yogic philosophy of ‘Hasiba Kheliba Dariba Dhyan’, which means ‘laughing being playful and the knack of meditation.
Here are the benefits of laughter yoga that you need to know.
Benefits of laughter yoga
* Laughter yoga can be your gateway to the deeper practice of yoga.
* The yoga develops a healthy sense of curiosity within the practitioner and can lead one to follow the for knowledge gaining.
* Laughter yoga can help shed inhibitions, makes the person more confident, eliminating their stress and anxiety.