Cardiovascular diseases are leading cause of death across the world. Today the whole world is celebrating World heart day 2020. And on the occassion of the day we are here with some healthy tips that you can do to keep your heart healthy.
World heart day 2020: Give a read below to these easy tips one can follow to keep their heart healthy:
Regular monitoring of blood pressure
Regular monitoring of blood pressure is the first and one of the important things one needs to do when keeping a tab on heart health. It will help you to understand the range and keep a check accordingly.
Make sure you eat healthily
As you know and a famous saying says, you are what you eat. Ones diet plays a crucial role in heart health and it can impact the risk of aggravating heart disease. It is advisable to incorporate fruits and vegetables in your diet that help you cut back on higher-calorie foods, such as meat, cheese, and snack foods.
Working out is a must
To keep your heart healthy one must corporate with physical activity in their routine. You need not to indulge into heavy cardio or weight lifting workout.