Whenever you are recovering from a sickness, or are hoping to acquire your solidarity, it is advisable that you practice good eating habits. It is realized that your eating regimen assumes a huge part in decreasing the danger of numerous infections, including cancer. Specialists suggests that individuals, particularly those going through therapy for cancer, should have certain leafy foods in their eating routine to reduce the side effects of the treatment.
Foods to add in diet to beat cancer
* Apples: Apples contains phytochemicals, including quercetin, catechin, phloridzine, and chlorogenic acid, which are major antioxidants. They are also a good source of dietary fibre and polyphenol compounds that work with gut microbes to boost cancer-fighting defences. Studies have found that consumption of apples can lower the risk of estrogen receptor, which is the negative form of breast cancer.
* Oranges: Citrus fruits, like tangerines and oranges, have anti-angiogenic and anti-tumor activity. It is believed that people who consume citrus fruit on a daily basis have a lower risk of cancers, including those of lung, colorectal, and stomach. Two flavonoids abundant in citrus fruits are nobiletin and vitamin C, which controls the growth and spread of tumors.
* Cranberries: The fruit contains ursolic acid and proanthocyanidins. Regular consumption of cranberry extract controls the growth of breast cancer, colon cancer, cervical cancer, glioblastoma, leukemia, lung cancer, melanoma, oral cavity cancer, prostate cancer, and renal cancer cell lines.